7 Blue have completed a 6 week intervention with the Healthy Minds Team called ‘We Eat Elephants’.
During the sessions, we have learned that our thoughts, feelings and behaviours are all linked.
The children have been taught that changing the way they think can help them to feel better and they were given the opportunity to practice their problem solving skills so that when outside events make them have ‘big feelings’ such as being sad or feeling angry, they know what to do manage these feelings in a positive way.
